trail 101


  • It’s recommended that each runner carry a water bottle, and drink regularly.
  • A sense of humor
  • Sunblock
  • Encourage a runner who’s struggling. Especially if it’s you.
  • A good attitude
  • Baby wipes for cleaning up after the run
  • A hat or visor, it keeps the sun out and the bugs off.
  • A safety first attitude
  • A BIG thank you for the awesome volunteers
  • Ibuprofen
  • A sharp eye to see all the ribbons (trust us the run takes longer if you get lost)
  • Body Glide
  • A towel to cover up the seats in your car—otherwise your car will smell pretty funky for several weeks after the race.

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